3.75 ounce 1 can whole kernel corn, drained and rinsed
1/4 cup Cooked cilantro lime rice
1/4 cup Chopped tomatoes
0.13 cup Plain greek yogurt
0.13 cup Guacamole
No.s Optional toppings:lime juice, jalapenos, hot sauce or salsa
Nutrition value
606
calories per serving
26 g Fat30 g Protein61 g Carbs10 g FiberOther
Current Totals
Fat
26g
Protein
30g
Carbs
61g
Fiber
10g
MacroNutrients
Carbs
61g
Protein
30g
Fiber
10g
Fats
Fat
26g
Vitamins & Minerals
Calcium
200mg
Iron
8mg
Vitamin A
1318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
354mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment