Ingredients for Chicken Burgers With Spinach Basil Pesto & Mozzarella Recipe
As required For the pesto
3/4 cup Organic spinach
1.25 Large basil leaves
1/4 Juice from large lemon
1/2 tablespoon Olive oil
1/4 tablespoon Pine nuts or roasted almonds
1/2 tablespoon Grated parmesan cheese
1/2 Garlic cloves, peeled
1/4 tablespoon Water, to thin pesto
As required Freshly ground salt and pepper, to taste
As required For the burgers
1/4 pound Ground chicken thighs
0.06 teaspoon Salt
0.06 teaspoon Freshly ground pepper
1 Slices go veggie lactose free mozzarella slices
1 Whole grain, gluten free buns or lettuce wraps
As required For burgers:tomato slices, onion slices, avocado slices and buns of choice
Nutrition value
368
calories per serving
26 g Fat26 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
26g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
26g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
182mg
Iron
5mg
Vitamin A
2938mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
320mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment