Healthy Chicken Breakfast Sausage Recipe
Recipe By Verywell Fit
Lighten up your morning with this homemade breakfast healthy chicken sausage. It's fairly simple, and you can alter the spices to your liking.
4.6
16 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Breakfast Sausage Recipe
- 1/4 pound Lean ground chicken
- 1/4 teaspoon Dried Sage
- 0.31 teaspoon Garlic powder
- 1/4 teaspoon Freshly Cracked Black Pepper
- 0.13 teaspoon Crushed Red Pepper Flakes
- 1/2 teaspoon Pure maple syrup
Nutrition
value
value
260
calories per serving
19 g Fat21 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat19g
- Protein21g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein21g
- Fiber< 1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus220mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit