Healthy Chicken And Roasted Acorn Squash Recipe

Recipe By Slurrp

This healthy chicken and roasted acorn squash recipe is a delicious and nutritious meal option. The chicken is seasoned with a blend of herbs and spices, then baked to perfection. The roasted acorn squash adds a sweet and savory flavor to the dish. Packed with protein and vitamins, this recipe is a great choice for a balanced and satisfying meal.

4.8
19 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Healthy Chicken And Roasted Acorn Squash
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ingredients serve

Ingredients for Healthy Chicken And Roasted Acorn Squash Recipe

  • 1/2 Chicken Breasts
  • 1/4 Acorn Squash
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Paprika
  • as needed Optional: Additional Spices For Seasoning

Directions: Healthy Chicken And Roasted Acorn Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the acorn squash in half and remove the seeds. Slice into 1/2-inch thick wedges.
  • STEP 3.Place the acorn squash wedges on a baking sheet and drizzle with olive oil. Season with salt, pepper, and any other desired spices.
  • STEP 4.Bake the acorn squash for 25-30 minutes, or until tender and golden brown.
  • STEP 5.While the acorn squash is roasting, season the chicken breasts with salt, pepper, garlic powder, and paprika.
  • STEP 6.Heat a skillet over medium-high heat and add olive oil. Cook the chicken breasts for 6-8 minutes per side, or until cooked through.
  • STEP 7.Remove the chicken from the skillet and let it rest for a few minutes before slicing.
  • STEP 8.Serve the sliced chicken with the roasted acorn squash. Enjoy!

Cooking Tips

  • Make sure to preheat the oven before roasting the acorn squash.
  • You can customize the seasoning for the chicken by adding your favorite herbs and spices.
  • Let the chicken rest before slicing to ensure it stays juicy and tender.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken and acorn squash in a microwave-safe dish and heat until warmed through.
  • Serve the chicken and roasted acorn squash with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition
value
342
calories per serving
27 g Fat21 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    21g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp