Chicken Alfredo Recipe

Name: Chicken Alfredo Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By I Food Real

Healthy chicken alfredo in 30 minutes. its creamy, rich, and cheesy with just a fraction of the calories and fat in restaurant versions

4.3

18 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Chicken Alfredo Recipe

1/4 pound Chicken breasts or thighs cubed
1.83 ounce Whole wheat or gluten free fettuccine linguine or spaghetti
0.17 tablespoon Oil
0.17 cup Stock low sodium
0.33 cup Cold 2% or 3. 25% milk
0.33 tablespoon Cornstarch
0.08 teaspoon Salt
As required Ground black pepper to taste
0.08 cup Parmesan cheese grated
0.17 Garlic clove grated
1/2 cup Frozen peas broccoli or chopped spinach
0.33 tablespoon Parsley for garnish

Nutrition
value

649

calories per serving

25 g Fat40 g Protein64 g Carbs6 g FiberOther

Current Totals

Fat
25g
Protein
40g
Carbs
64g
Fiber
6g

MacroNutrients

Carbs
64g
Protein
40g
Fiber
6g

Fats

Fat
25g

Vitamins & Minerals

Calcium
269mg
Iron
4mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
476mg
Selenium
30mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real