Healthy Cheesy Chicken Broccoli Rice Casserole Recipe
Recipe By Cookr
A healthy cheesy chicken broccoli rice casserole recipe.
5
21 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Cheesy Chicken Broccoli Rice Casserole Recipe
- 0.88 cup Low sodium chicken stock
- 1 cup Instant brown rice
- 1/2 pound Broccoli florets, chopped into bite sized pieces
- 1/2 teaspoon Extra virgin olive oil
- 1/2 pound Boneless, skinless chicken breasts, chopped into bite sized pieces
- 0.38 teaspoon Kosher salt, divided
- 0.38 teaspoon Garlic powder, divided
- 1/4 teaspoon Black pepper, divided
- 1 tablespoon All purpose flour
- 1 cup Milk, divided
- 1.50 tablespoon Dijon mustard
- 0.17 cup Non fat plain greek yogurt
- 3/4 cup Reduced fat shredded cheddar cheese, divided
Nutrition
value
value
2238
calories per serving
99 g Fat129 g Protein200 g Carbs8 g FiberOther
Current Totals
- Fat99g
- Protein129g
- Carbs200g
- Fiber8g
MacroNutrients
- Carbs200g
- Protein129g
- Fiber8g
Fats
- Fat99g
Vitamins & Minerals
- Calcium1596mg
- Iron15mg
- Vitamin A785mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B324mg
- Vitamin B62mg
- Vitamin B9237mcg
- Vitamin B121mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper1mcg
- Magnesium330mg
- Manganese2mg
- Phosphorus2012mg
- Selenium99mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr