Healthy Chana Dal Ragi Peda Recipe

Recipe By Tarla Dalal

A peda without dairy products might sound strange, and that its made of powdered daria and ragi flour might seem even stranger; but try this once and you will not repent having walked the healthy path This healthy chana dal ragi peda is made sans dairy products like milk or mava but has a very rich texture and taste due to the unique combination of flours. Sweetened mildly with honey and laced with cardamom powder, this peda has a very pleasant taste achieved without any refined sugar We have, however, used a little bit of ghee to get a rich taste and mouth-feel. You need to knead the mixture really well; otherwise it will be difficult to form the pedas. Once you get that right, there is no going back you are en route to satisfying your sweet cravings in a nutritious way. You can also indulge in other healthy sweets like pear rabri and ragi sheera. Enjoy how to make healthy chana dal ragi peda recipe with detailed step by step photos.

4.8
27 Rating -
Rate
Vegdiet
6minstotal
6m.total
Healthy Chana Dal Ragi Peda
plan
Bookmark

ingredients serve

Ingredients for Healthy Chana Dal Ragi Peda Recipe

  • 0.06 cup Roasted and powdered chana dal
  • 1/50 cup Ragi flour
  • 0.17 tablespoon Ghee
  • 0.17 tablespoon Honey
Nutrition
value
60
calories per serving
< 1 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal