Healthy chana dal kabab Recipe

Name: Healthy Chana Dal Kabab Recipe
Total time: 75 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Chana dal is high in fiber and helps to lower cholesterol also it is low in fat.

4.1

17 Rating -

Rate

Vegdiet

1hr 15minstotal

45minsPrep

30minsCook

1hr 15m.total

45m.Prep

30m.Cook

plan

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Ingredients for Healthy chana dal kabab Recipe

25 gram Split Bengal gram
1.50 Chopped green chili
1/2 teaspoon ginger grated
1/2 teaspoon Spring onion white part chopped
pinch A generous cooking soda
1/2 teaspoon Carom seeds
As required Salt
1/2 teaspoon Oil
As required Little oil for greasing mould

Nutrition
value

109

calories per serving

4 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
6g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
16mg
Iron
2mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
90mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter