Healthy Cereal Jar Recipe
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Homemade cereal is quick and easy to make when you combine oats, chia seeds, and dried fruit together. Just add water for a hearty breakfast
4.5
28 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Cereal Jar Recipe
- 9 cup Rolled oats
- 1.50 cup Vanilla whey protein powder
- 1.50 cup Oat bran
- 1.50 cup Wheat Germ
- 1.50 cup Dried fruit
- 6 tablespoon Chia seeds
- 6 tablespoon Flax seeds
- 4 teaspoon Ground cinnamon
Nutrition
value
value
3567
calories per serving
70 g Fat126 g Protein585 g Carbs97 g FiberOther
Current Totals
- Fat70g
- Protein126g
- Carbs585g
- Fiber97g
MacroNutrients
- Carbs585g
- Protein126g
- Fiber97g
Fats
- Fat70g
Vitamins & Minerals
- Calcium2337mg
- Iron124mg
- Vitamin A2352mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B357mg
- Vitamin B6< 1mg
- Vitamin B9317mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E7mg
- Copper2mcg
- Magnesium1578mg
- Manganese21mg
- Phosphorus4266mg
- Selenium131mcg
- Zinc18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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