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Healthy Cauliflower Macaroni and Cheese Recipe

Recipe By Whole and Heavenly Oven

You won't believe that this creamy, cheesy mac 'n 'cheese is on the lighter side Loaded with tender roasted cauliflower and topped with lots of crispy breadcrumbs.

4.1
12 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Healthy Cauliflower Macaroni and Cheese
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Ingredients for Healthy Cauliflower Macaroni and Cheese Recipe

  • 1/4 Medium head of cauliflower cut into florets
  • 1/4 tablespoon Olive oil
  • 0.06 cup Butter
  • 0.06 cup White whole wheat flour
  • 1/2 cup Milk
  • 0.13 cup Chicken
  • 0.13 teaspoon Garlic powder
  • 1/2 cup Shredded cheddar cheese
  • As required Salt and pepper to taste
  • 1/4 pound Elbow pasta cooked according to package ingredients
  • 1/4 cup Seasoned bread crumbs
Nutrition
value
834
calories per serving
30 g Fat51 g Protein132 g Carbs8 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    51g
  • Carbs
    132g
  • Fiber
    8g

MacroNutrients

  • Carbs
    132g
  • Protein
    51g
  • Fiber
    8g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    946mg
  • Iron
    4mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    < 1mg
  • Phosphorus
    882mg
  • Selenium
    28mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whole and Heavenly Oven