Healthy Carrot Puris With Minty Chutney Potatoes Recipe
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Healthy Carrot Puris With Minty Chutney Potatoes Recipe
Recipe By Better Butter
Today i am presenting carrot puris with minty potato vegetable. Very tasty and delicious.basic dish of indians only they can satisfy us. Rather then other dishes.
Ingredients for Healthy Carrot Puris With Minty Chutney Potatoes Recipe
0.67 cup wheat flour
0.33 teaspoon Salt
0.33 teaspoon carrom seeds
0.33 tablespoon Oil
As required Water
As required oil for frying
As required For minty potato vegetable
1.33 large boiled potato cubes
0.33 teaspoon ginger chopped
0.33 teaspoon garlic paste
0.67 green chilli
1.33-1.67 curry leaves
0.67 tablespoon mint chutney
1 tablespoon Oil
0.33 teaspoon Jeera
0.33 teaspoon mustard seeds
pinch hing
0.17 teaspoon Haldi
As required Salt
0.67 teaspoon coriander powder
0.33 teaspoon garam masala
0.33 lemon 's juice
As required coriander leaves
0.33 tablespoon seasme seeds
Nutrition value
768
calories per serving
22 g Fat14 g Protein125 g Carbs12 g FiberOther
Current Totals
Fat
22g
Protein
14g
Carbs
125g
Fiber
12g
MacroNutrients
Carbs
125g
Protein
14g
Fiber
12g
Fats
Fat
22g
Vitamins & Minerals
Calcium
176mg
Iron
4mg
Vitamin A
10800mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
235mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment