Healthy Carrot Puris With Minty Chutney Potatoes Recipe

Recipe By Better Butter

Today i am presenting carrot puris with minty potato vegetable. Very tasty and delicious.basic dish of indians only they can satisfy us. Rather then other dishes.

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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Healthy Carrot Puris With Minty Chutney Potatoes
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ingredients serve

Ingredients for Healthy Carrot Puris With Minty Chutney Potatoes Recipe

  • 0.67 cup wheat flour
  • 0.33 teaspoon Salt
  • 0.33 teaspoon carrom seeds
  • 0.33 tablespoon Oil
  • As required Water
  • As required oil for frying
  • As required For minty potato vegetable
  • 1.33 large boiled potato cubes
  • 0.33 teaspoon ginger chopped
  • 0.33 teaspoon garlic paste
  • 0.67 green chilli
  • 1.33-1.67 curry leaves
  • 0.67 tablespoon mint chutney
  • 1 tablespoon Oil
  • 0.33 teaspoon Jeera
  • 0.33 teaspoon mustard seeds
  • pinch hing
  • 0.17 teaspoon Haldi
  • As required Salt
  • 0.67 teaspoon coriander powder
  • 0.33 teaspoon garam masala
  • 0.33 lemon 's juice
  • As required coriander leaves
  • 0.33 tablespoon seasme seeds
Nutrition
value
768
calories per serving
22 g Fat14 g Protein125 g Carbs12 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    14g
  • Carbs
    125g
  • Fiber
    12g

MacroNutrients

  • Carbs
    125g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    4mg
  • Vitamin A
    10800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    235mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter