Carmelita Bars Recipe
Recipe By Fit Foodie Finds
Do you love a good dessert bar? These healthy carmelita bars are a healthier option for a dessert bar that people drool over. The caramel is made from coconut milk and the peanut butter and chocolate chips on the top are of the bar give you the classic carmelita bar flavors that everyone loves.
3.8
24 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carmelita Bars Recipe
- 0.28 cup Superfine almond meal
- 0.17 cup Rolled oats
- 0.22 tablespoon Unsweetened almond milk
- 0.03 cup Room temp coconut oil
- 0.03 cup Maple syrup
- 0.11 teaspoon Vanilla extract
- 1/100 teaspoon Salt
- 1.67 ounce Meat from 1 . can full fat coconut milk
- 0.06 cup Maple syrup
- 0.11 tablespoon Unsalted butter
- 0.06 teaspoon Vanilla extract
- pinch Pinch of fine sea salt
- 0.22 tablespoon Tapioca flour
- 1/25 cup Semi sweet chocolate chips
- 1/25 Chopped pecans
- 1/25 cup Peanut butter chips
Nutrition
value
value
725
calories per serving
61 g Fat15 g Protein29 g Carbs16 g FiberOther
Current Totals
- Fat61g
- Protein15g
- Carbs29g
- Fiber16g
MacroNutrients
- Carbs29g
- Protein15g
- Fiber16g
Fats
- Fat61g
Vitamins & Minerals
- Calcium159mg
- Iron6mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium221mg
- Manganese2mg
- Phosphorus397mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds