Ingredients for Healthy Caramel Apples...Six Ways. Recipe
2.67 ounce Medjool Dates Pitted
1/25 cup Coconut milk plus more if needed, any milk will work
0.17 tablespoon Vanilla extract
0.17 tablespoon Bourbon optional
pinch Salt
1 Honeycrisp or granny smith apples
0.33 cup Brown rice krispies
1.33 ounce Dark chocolate melted
As required Flakey sea salt for sprinkling
0.33 cup Toasted peanuts chopped
0.17 cup Toasted coconut
1.33 ounce Dark chocolate melted
As required Flakey sea salt for sprinkling
0.33 cup Pretzels crushed
1.33 ounce Dark chocolate melted
0.33 cup Toasted almonds chopped
0.17 cup Cacao nibs
0.33 cup Roasted salted peanuts, chopped
1.33 ounce Dark chocolate melted
0.33 cup Toasted hazelnuts chopped
0.17-0.33 tablespoon Instant coffee powder
As required Warmed nutella for drizzling
Nutrition value
2559
calories per serving
149 g Fat54 g Protein247 g Carbs39 g FiberOther
Current Totals
Fat
149g
Protein
54g
Carbs
247g
Fiber
39g
MacroNutrients
Carbs
247g
Protein
54g
Fiber
39g
Fats
Fat
149g
Vitamins & Minerals
Calcium
348mg
Iron
20mg
Vitamin A
2086mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
236mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
24mg
Copper
3mcg
Magnesium
604mg
Manganese
7mg
Phosphorus
1285mg
Selenium
16mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment