1.40 ounce Can low sodium white beans drained and rinsed
0.03 cup Water
1/20 cup Plain regular or greek yogurt 2% or higher fat
1/20 cup Red hot sauce like franks
0.07 cup Cup green onion chopped and divided
1/5 teaspoon Garlic powder or 1 garlic clove
1/20 cup Marble, tex mex or cheddar cheese shredded
Nutrition value
37
calories per serving
2 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
87mg
Iron
< 1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment