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Buffalo Chicken Dip Recipe

Recipe By I Food Real

Creamy, cheesy healthy buffalo chicken dip made lighter with greek yogurt and white beans. oven, slow cooker or instant pot, game day perfect

3.7
13 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Buffalo Chicken Dip
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ingredients serve

serve1
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Ingredients for Buffalo Chicken Dip Recipe

  • 1/5 Large boneless and skinless chicken breasts
  • 1.40 ounce Can low sodium white beans drained and rinsed
  • 0.03 cup Water
  • 1/20 cup Plain regular or greek yogurt 2% or higher fat
  • 1/20 cup Red hot sauce like franks
  • 0.07 cup Cup green onion chopped and divided
  • 1/5 teaspoon Garlic powder or 1 garlic clove
  • 1/20 cup Marble, tex mex or cheddar cheese shredded
Nutrition
value
37
calories per serving
2 g Fat3 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    < 1mg
  • Vitamin A
    90mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Food Real