Healthy Broccoli Tofu Fry Recipe

Name: Healthy Broccoli Tofu Fry Recipe
Total time: 5 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

It is a stir fry recipe with minimum spices.

4.5

29 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

plan

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ingredients serves

serves2

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Ingredients for Healthy Broccoli Tofu Fry Recipe

1/2 cup Tofu cubes
4-5 piece Broccoli
1/2 cup capsicum mixed
As required Salt
1/4 teaspoon Black pepper powder
2 teaspoon Ketchup
1 teaspoon Oil/ butter

Nutrition
value

213

calories per serving

7 g Fat10 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
10g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
130mg
Iron
< 1mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
217mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter