Broccoli Salad Recipe

Recipe By I Food Real

Healthy broccoli salad combines fresh broccoli, crispy bacon, dried cranberries, sunflower seeds, shredded cheddar cheese and lighter creamy dressing. this easy salad is the best of both worlds-healthier and flavorful.

4.7
16 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Broccoli Salad
plan
Bookmark

ingredients serve

Ingredients for Broccoli Salad Recipe

  • 0.83 cup 1 large head of raw broccoli , chopped
  • 0.83 Bacon strips low sodium
  • 1/25 cup Red onion diced
  • 0.08 cup Dried cranberries unsweetened
  • 0.08 cup Sunflower seeds
  • 1/25 cup Cheddar cheese coarsely grated
  • 0.08 cup Plain yogurt 2%+ fat
  • 1/25 cup Mayonnaise i use avocado oil mayo
  • 0.33 teaspoon Dijon mustard
  • 0.33 teaspoon Apple cider vinegar
  • 1/25 teaspoon Salt
  • As required Ground black pepper to taste
Nutrition
value
212
calories per serving
12 g Fat10 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    1mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By I Food Real