Healthy Broccoli Fried Rice Recipe

Recipe By Tarla Dalal

Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with 9 amazing images. This delicious indian style broccoli fried rice shows you how to make a fried rice using brown rice and broccoli. In this healthy veg broccoli fried rice the beneficial veggie is tossed with brown rice and spices in very little oil. Bursting with protein power and the goodness of antioxidants, broccoli is a nutri-dense veggie worth including in your everyday diet. Being low in calories, fat and carbohydrates, it can comfortably be included in at least one meal every day. It can be made into a soup, added to your subzi, relished as a baked snack, or cooked in many other forms, which makes it easy to consume. Healthy veg broccoli fried rice though it is healthy, remember to stick to the mentioned portion size to stay within good limits for diabetics. Learn to make indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with step by step photos below.

4.3
22 Rating -
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Vegdiet
11minstotal
11m.total
Healthy Broccoli Fried Rice
plan
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ingredients serve

Ingredients for Healthy Broccoli Fried Rice Recipe

  • 0.33 cup Blanched broccoli florets
  • 0.67 cup Cooked Brown Rice
  • 0.67 teaspoon Oil
  • 0.67 teaspoon Finely chopped garlic
  • 0.67 piece Whole dry kashmiri red chillies, broken into
  • 0.08 cup Thinly sliced onions
  • 0.33 teaspoon Finely chopped ginger
  • 0.33 teaspoon Finely chopped green chillies
  • 0.17 cup Sliced coloured capsicum
  • 0.33 teaspoon Soy sauce
Nutrition
value
556
calories per serving
6 g Fat12 g Protein109 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    109g
  • Fiber
    5g

MacroNutrients

  • Carbs
    109g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    6mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    248mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal