Healthy brocalli paneer samosa Recipe

Name: Healthy Brocalli Paneer Samosa Recipe
Total time: 30 min
Yield: 4
Cuisine: Rajasthani

Recipe By Better Butter

Samosa are all time favourite snack. For monsoon it is ideal. These are healthy, tasty and yummy.

4.4

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Healthy brocalli paneer samosa Recipe

1/4 cup parboiled brocalli
1/4 boiled potato
0.13 cup Paneer
1/4 teaspoon Ginger
1/4 green chilli
As required coriander leaves
As required Salt
1/4 teaspoon red chilli powder
1/4 teaspoon amchur powder
2 Samosa patti
1/2 teaspoon Flour
1/2 teaspoon Water
As required oil for frying

Nutrition
value

calories per serving

3 g Fat4 g Protein12 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
12g
Fiber
2g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
101mg
Iron
< 1mg
Vitamin A
2007mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter