Sandwich Recipe
Recipe By I Food Real
Healthy breakfast sandwich with eggs, veggies and whole wheat bun is a nutritious start to the day. make ahead, freeze, reheat from frozen.
4.6
30 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sandwich Recipe
- 1 Large eggs
- 0.33 Cooked chicken sausages diced
- 0.08 Large onion chopped
- 0.08 Bell pepper finely chopped
- 0.42 Large kale leaves rib removed and chopped
- 0.08 tablespoon Avocado or olive oil
- 1/50 cup Milk or water
- 0.08 teaspoon Baking powder
- 1 Whole wheat burger thin buns english muffins or bagels
- 1 Slices of real cheese
- As required Salt
- As required Cooking spray
Nutrition
value
value
88
calories per serving
6 g Fat7 g Protein1 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs1g
- Fiber< 1g
MacroNutrients
- Carbs1g
- Protein7g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real