Healthy Baked Oatmeal Recipe

Name: Healthy Baked Oatmeal Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

This banana baked oatmeal is the ideal healthy breakfast! It’s full of good-for-you ingredients and so delicious, everyone will want seconds.

4.2

13 Rating -

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Vegdiet

1hr total

plan

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Ingredients for Healthy Baked Oatmeal Recipe

0.33 cup Rolled oats
0.08 cup Pecan Pieces
0.17 teaspoon Baking powder
1/4 teaspoon Cinnamon
0.08 teaspoon Allspice
0.08 teaspoon Kosher salt
0.13 cup Mashed banana or 2 very ripe bananas
0.29 cup Milk of choice
1/25 cup Pure maple syrup
0.17 tablespoon Pure vanilla extract

Nutrition
value

249

calories per serving

8 g Fat6 g Protein38 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
38g
Fiber
3g

MacroNutrients

Carbs
38g
Protein
6g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
168mg
Iron
4mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks