Breakfast Egg Muffins Recipe

Name: Breakfast Egg Muffins Recipe
Total time: 35 min
Yield: 12
Cuisine: American

Recipe By Just A Taste

Enjoy a healthy start to your morning with a quick and customizable recipe for egg muffins loaded with fresh veggies.

4.7

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Eggdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Breakfast Egg Muffins Recipe

1 Large eggs
1/50 cup Nonfat milk
0.08 cup Chopped Fresh Spinach
0.06 cup Quartered cherry tomatoes
1/25 cup Diced Onions
As required Sliced avocado, for serving
As required Salsa, for serving
As required Crumbled cotija or feta cheese, for serving

Nutrition
value

calories per serving

5 g Fat8 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
8g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
39mg
Iron
1mg
Vitamin A
417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
4mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
39mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
24mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Just A Taste