Breakfast Casserole With Sweet Potato Hash Browns Recipe

Recipe By Fit Foodie Finds

This healthy breakfast casserole is absolutely delicious It is made with sweet potato hash browns, sweet peppers, and cheese. This recipe is perfect for a breakfast meal prep recipe or even a healthy brunch option Feel free to add your own twist and add your favorite veggies. The sky is the limit.

3.6
20 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Breakfast Casserole With Sweet Potato Hash Browns
plan
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ingredients serve

Ingredients for Breakfast Casserole With Sweet Potato Hash Browns Recipe

  • 0.17 Large sweet potato, grated
  • 0.08 Medium white onion, diced
  • 0.17 Large green pepper, diced
  • 1/2 Cloves garlic, mashed and minced
  • 1 Strips of bacon, cooked and chopped
  • 2 Large eggs, beaten
  • 0.08 cup Unsweetened almond milk
  • 0.17 teaspoon Dried mustard
  • 0.17 teaspoon Paprika
  • 0.33 teaspoon 1/41/salt
  • 0.17 tablespoon Hot sauce
  • 0.08 cup Shredded gouda cheese
Nutrition
value
277
calories per serving
19 g Fat19 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    19g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    3mg
  • Vitamin A
    1465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    1mg
  • Phosphorus
    299mg
  • Selenium
    44mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds