Casserole Recipe
Recipe By I Food Real
Healthy breakfast casserole with potatoes contains veggies, cheese and meat for a complete breakfast egg bake. egg casserole no bread needed
4
22 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Casserole Recipe
- 1/4 cup 3 sausage links cooked turkey or chicken diced
- 1/2 Small potatoes cubed
- 0.13 Small red bell pepper cubed
- 0.13 Small green bell pepper cubed
- 0.03 cup Red onion diced
- 1.50 Large eggs
- 0.13 cup Milk i used almond
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Salt
- As required Ground black pepper to taste
- 0.06 cup Any cheese shredded
- As required Cooking spray i use misto
Nutrition
value
value
348
calories per serving
22 g Fat23 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein23g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein23g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium147mg
- Iron3mg
- Vitamin A165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B12< 1mcg
- Vitamin C67mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus329mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real