Breakfast Casserole Recipe

Recipe By The Wooden Skillet

Description a filling and delicious breakfast casserole that is dairy-free3 and whole30 Perfect for meal prep or for a crowd.

4.8
20 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Breakfast Casserole
plan
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ingredients serve

Ingredients for Breakfast Casserole Recipe

  • 0.08 tablespoon Olive or avocado oil
  • 0.08 teaspoon Minced garlic
  • 0.08 Sweet yellow onion, diced
  • 1/4 piece Bell peppers, cut into bite sized
  • 0.08 pint Mushrooms, sliced
  • 0.08 pint Mushrooms, sliced
  • 0.13 pound Thick cut bacon, cooked and cut into bite sized pieces
  • 1.67 ounce 1 bag hash browns
  • 0.83 Egg
  • 0.08 cup Unsweetened almond milk
  • 0.08 cup Coconut cream
  • 0.17 teaspoon Dijon mustard
  • 1/4 tablespoon Nutritional yeast
  • 0.08 teaspoon Lemon juice
Nutrition
value
242
calories per serving
19 g Fat10 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    297mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    19mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Wooden Skillet