Healthy breakfast Recipe
Recipe By Better Butter
Black chana or horse gram are very proteinaceous and very healthy, so here is a breakfast curry made with these which are a complete meal by itself.
3.8
22 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy breakfast Recipe
- 1/2 cup black chana
- As required Salt
- 1/4 chopped onion
- 1/4 chopped tomato
- 1/4 boiled potato
- 1/4 green chilli
- As required green coriander
- 1/4 lemon Juice of lemon
- 0.06 teaspoon chat masala
Nutrition
value
value
391
calories per serving
6 g Fat23 g Protein59 g Carbs19 g FiberOther
Current Totals
- Fat6g
- Protein23g
- Carbs59g
- Fiber19g
MacroNutrients
- Carbs59g
- Protein23g
- Fiber19g
Fats
- Fat6g
Vitamins & Minerals
- Calcium75mg
- Iron7mg
- Vitamin A2748mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus360mg
- Selenium53mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter