Delicious and healthy baked breaded shrimp, without the added fat. jumbo shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.
1.50 tablespoon Whole wheat italian seasoned breadcrumbs
1/2 tablespoon Panko
1/2 tablespoon Grated parmesan cheese
As required Cooking spray, i used my smart balance
Nutrition value
411
calories per serving
16 g Fat31 g Protein36 g Carbs1 g FiberOther
Current Totals
Fat
16g
Protein
31g
Carbs
36g
Fiber
1g
MacroNutrients
Carbs
36g
Protein
31g
Fiber
1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
152mg
Iron
3mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
56mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment