Healthy bowl Recipe

Name: Healthy Bowl Recipe
Total time: 15 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

One bowl of healthy diet.

3.5

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Healthy bowl Recipe

As required For salad
1/4 cup roasted peanut
0.06 cup roasted channa
1/4 chopped tomato
1/4 chopped onion
0.13 chopped cucumber
1/4 spoon lemon juice
1/4 teaspoon roasted jeera powder
As required Salt
1/4 spoon roasted sesame seeds
1/4 teaspoon chaat masala
As required Some chopped grapes
piece Some musk melon
1/4 spoon chopped green chillies
As required Some mint leaves
1/4 spoon anaar dana
As required For melon punch
1/2 Orange slices
1/2 spoons melon pulp
As required mint leaves few
1/4 spoon lemon juice
1/4 teaspoon black salt

Nutrition
value

232

calories per serving

16 g Fat11 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
11g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
11g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter