Healthy Bites Recipe

Recipe By Better Butter

The best way to add nutrition to your kids daily requirement just go for this.

4.3
14 Rating -
Rate
Vegdiet
10minstotal
2minsPrep
8minsCook
10m.total
2m.Prep
8m.Cook
Healthy Bites
plan
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ingredients serve

Ingredients for Healthy Bites Recipe

  • 1/4 cup Sugar
  • 1/4 cup flax seeds
  • 1/4 cup wheat flakes
  • 1/4 cup pumpkin seeds
  • 1/4 cup sliced almonds
  • 0.13 cup honey
  • As required honey to drizzle
  • 1/4 teaspoon dessicated coconut
Nutrition
value
916
calories per serving
50 g Fat24 g Protein91 g Carbs18 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    24g
  • Carbs
    91g
  • Fiber
    18g

MacroNutrients

  • Carbs
    91g
  • Protein
    24g
  • Fiber
    18g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    576mg
  • Iron
    27mg
  • Vitamin A
    57mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    14mg
  • Copper
    1mcg
  • Magnesium
    319mg
  • Manganese
    2mg
  • Phosphorus
    655mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter