Healthy Bhakhri Sandwich Recipe

Name: Healthy Bhakhri Sandwich Recipe
Total time: 45 min
Yield: 2
Cuisine: South Indian

Recipe By Better Butter

A good way to give healthy food to kids.

4.2

29 Rating -

Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Healthy Bhakhri Sandwich Recipe

As required For Bhakhri
1/2 cup Wheat flour
1 teaspoon Oats
1/2 teaspoon cumin seeds and sesame each
As required Salt
1 teaspoon Oil
As required For Sandwich
1/2 onion fine chopped medium size
1/2 tomatoes medium size
1/2 teaspoon Capsicum
1 Chesse cube cubes
As required Chaat masala
As required green chutney
As required Ketchup for serving

Nutrition
value

345

calories per serving

6 g Fat10 g Protein61 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
61g
Fiber
8g

MacroNutrients

Carbs
61g
Protein
10g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
68mg
Iron
5mg
Vitamin A
1204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter