Healthy beetroot paratha Recipe

Name: Healthy Beetroot Paratha Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Have this healthy beetroot paratha for lunch with dal or vegetables or you can add some honey and have them in the breakfast.

4.4

13 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Healthy beetroot paratha Recipe

0.38 cup Whole Wheat Flour
1/2 Beetroot small grated
0.13 teaspoon Roasted cumin Powder
0.13 teaspoon chilli powder chopped green chilli 2
0.06 teaspoon Salt
0.13 teaspoon Dry mango powder lemon juice 1/2 tsp
1/4 teaspoon coriander leaves chopped
1/2 teaspoon Yoghurt
1/4 teaspoon Oil
1/2 teaspoon Ghee / butter for frying
0.13 cup water more

Nutrition
value

212

calories per serving

2 g Fat6 g Protein42 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
42g
Fiber
2g

MacroNutrients

Carbs
42g
Protein
6g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter