Healthy beet and sweet potato tikkies Recipe

Name: Healthy Beet And Sweet Potato Tikkies Recipe
Total time: 10 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

These wonderful tasty tikkies are easy and quivk to make and healthy also. Nominal oil required in making them and beetroot and sweet potatoes are very healthy.

4.4

17 Rating -

Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Healthy beet and sweet potato tikkies Recipe

0.17 cup grated beetroot
0.17 cup boiled sweet potato
0.08 cup Boil peas
0.17 cup bread crumb
0.17 teaspoon chop green chilli
0.17 teaspoon Ginger
As required coriander leaves
As required Salt
0.17 teaspoon red chilli powder
0.17 teaspoon chaat masala
0.17 teaspoon garam masala
0.17 teaspoon jeera powder
As required oil for shallow frying

Nutrition
value

calories per serving

< 1 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
< 1mg
Vitamin A
1385mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
44mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter