Healthy Beef Stroganoff For Two Recipe
Recipe By Taste
Reduced-fat cream and zucchini noodles make this beef stroganoff lower in both calories and carbs than the classic version.
4.3
15 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Beef Stroganoff For Two Recipe
- 1/2 teaspoon Olive oil
- 125 gram Beef fillet, fat trimmed, thinly sliced
- 1/4 White Onion, Thinly Sliced
- 50 gram Swiss brown mushrooms, halved or sliced
- 50 gram Button mushrooms, halved or sliced
- 1/2 Garlic Clove, Crushed
- 1/4 teaspoon Paprika
- 1 teaspoon Worcestershire sauce
- 50 milliliter Salt reduced beef stock or massel beef style liquid stock
- 3/4 tablespoon Reduced fat sour cream
- 25 gram Baby spinach
- 125 gram Pkt zucchini noodles
- As required Steamed green beans, to serve
Nutrition
value
value
586
calories per serving
32 g Fat50 g Protein23 g Carbs27 g FiberOther
Current Totals
- Fat32g
- Protein50g
- Carbs23g
- Fiber27g
MacroNutrients
- Carbs23g
- Protein50g
- Fiber27g
Fats
- Fat32g
Vitamins & Minerals
- Calcium78mg
- Iron12mg
- Vitamin A1054mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B62mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E7mg
- Copper2mcg
- Magnesium185mg
- Manganese1mg
- Phosphorus807mg
- Selenium23mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste