Healthy Beef Stroganoff Recipe
Recipe By Sweet Savory And Steph
Beef stroganoff is such a great comfort meal; strips of beef are seared and then simmered in a flavorful mushroom cream sauce. traditionally served over egg noodles, it's a one bowl meal that is comforting and delicious. my lightened-up healthy beef stroganoff features all of the classic ingredients, but modified to be lower calorie.
5
29 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Beef Stroganoff Recipe
- 3/4 pound Lean sirloin steak about 4 steaks
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Garlic powder
- As required Fresh cracked pepper
- As required Olive oil spray
- 1 cup Shallots sliced, about 4 small ones or 2 large ones
- 8 ounce White mushrooms sliced
- 1 tablespoon Worcestershire
- 1/2 tablespoon Dijon
- 1/2 tablespoon Light butter i use land 'o lakes
- 1 tablespoon All purpose flour
- 1 cup Beef broth
- 1 tablespoon Sour cream
- 0.13 cup Plain nonfat greek yogurt
- As required Kosher salt and pepper to taste
- As required Parsley for garnish
- As required Optional:egg noodles or pasta for serving, also works with potatoes or veggie spirals
Nutrition
value
value
406
calories per serving
7 g Fat45 g Protein29 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein45g
- Carbs29g
- Fiber4g
MacroNutrients
- Carbs29g
- Protein45g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium85mg
- Iron< 1mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus214mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph