Healthy Beef Stew Recipe
Recipe By Taste Of Home
This is one of the tastiest stews I have ever made. It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices. Dixie Terry, Goreville, Illinois.
3.8
10 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Beef Stew Recipe
- 1 tablespoon All Purpose Flour, Divided
- 0.17 teaspoon Paprika
- 1/25 teaspoon Pepper
- 1/4 pound Beef stew meat, cut into 1 inch cubes
- 0.17 tablespoon Canola oil
- 1/2 tablespoon Tomato paste
- 0.33 cup Water
- 0.33 teaspoon Beef bouillon granules
- 0.33 teaspoon Dried Basil, Divided
- 0.17 teaspoon Dried thyme, divided
- 0.17 teaspoon Garlic Powder, Divided
- 0.33 Bay leaves
- 1/2 cup Cubed peeled potatoes
- 1/2 cup Quartered peeled small onions
- 0.33 cup Sliced Carrots
- 0.33 tablespoon Minced Fresh Parsley
- 1/25 teaspoon Salt
- 1/25 cup Cold water
Nutrition
value
value
431
calories per serving
19 g Fat28 g Protein35 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein28g
- Carbs35g
- Fiber6g
MacroNutrients
- Carbs35g
- Protein28g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium91mg
- Iron6mg
- Vitamin A1564mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus327mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home