Healthy Beef Mince Thai Noodle Salad Recipe

Recipe By Slurrp

This Healthy Beef Mince Thai Noodle Salad is a delicious and nutritious dish that combines the flavors of Thai cuisine with the goodness of fresh vegetables and lean beef mince. The salad is made with rice noodles, crunchy vegetables like carrots and cucumber, and a flavorful dressing made with lime juice, soy sauce, and sesame oil. The beef mince is cooked with garlic, ginger, and chili for a spicy kick. This salad is perfect for a light lunch or dinner and is packed with protein and vitamins.

4.1
13 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Healthy Beef Mince Thai Noodle Salad
plan
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ingredients serve

Ingredients for Healthy Beef Mince Thai Noodle Salad Recipe

  • 50 gram Beef Mince
  • 50 gram Rice Noodles
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 piece Thumb Sized E Of Ginger, Grated
  • 1/4 Red Chili, Finely Chopped
  • 1/4 Carrot, Thinly Sliced
  • 1/4 Cucumber, Thinly Sliced
  • as required Handful Of Fresh Cilantro, Chopped
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Honey
  • as required Optional Garnish: Extra Cilantro And Lime Wedges

Directions: Healthy Beef Mince Thai Noodle Salad Recipe

Cooking Directions

  • STEP 1.Cook the rice noodles according to package instructions and set aside.
  • STEP 2.In a large pan, heat some oil and cook the beef mince until browned and cooked through. Add garlic, ginger, and chili and cook for another minute.
  • STEP 3.In a small bowl, whisk together lime juice, soy sauce, sesame oil, and honey to make the dressing.
  • STEP 4.In a large bowl, combine the cooked rice noodles, beef mince, sliced carrots, cucumber, and chopped cilantro. Pour the dressing over the salad and toss to combine.
  • STEP 5.Serve the Healthy Beef Mince Thai Noodle Salad chilled or at room temperature. Garnish with extra cilantro and lime wedges, if desired.

Cooking Tips

  • Make sure to cook the rice noodles al dente, as they will continue to soften when mixed with the dressing.
  • Feel free to add other vegetables like bell peppers or bean sprouts for extra crunch and flavor.
  • For a vegetarian version, you can substitute the beef mince with tofu or tempeh.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can add some fresh lime juice and a sprinkle of chopped peanuts for extra flavor and texture.
Nutrition
value
402
calories per serving
15 g Fat26 g Protein39 g Carbs8 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    26g
  • Carbs
    39g
  • Fiber
    8g

MacroNutrients

  • Carbs
    39g
  • Protein
    26g
  • Fiber
    8g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    324mg
  • Iron
    16mg
  • Vitamin A
    2943mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    402mg
  • Selenium
    22mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp