Super-Veg Beef Chow Mein Tray Bake Recipe

Recipe By Slurrp

This Super-Veg Beef Chow Mein Tray Bake is a delicious and nutritious one-pan meal. It combines tender beef strips with a colorful array of vegetables, all cooked in a flavorful chow mein sauce. The dish is easy to prepare and perfect for a quick weeknight dinner. The beef is marinated in a savory sauce, then stir-fried with the vegetables until tender. Serve this tasty tray bake with steamed rice or noodles for a satisfying and wholesome meal.

4.4
29 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Super-Veg Beef Chow Mein Tray Bake
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ingredients serve

Ingredients for Super-Veg Beef Chow Mein Tray Bake Recipe

  • 1/4 pound Beef Strips
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Cornstarch
  • 1/2 tablespoon Vegetable Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1 cup Mixed Vegetables
  • 0.13 cup Chow Mein Sauce
  • as required Steamed Rice Or Noodles, For Serving

Directions: Super-veg Beef Chow Mein Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
  • STEP 2.In a bowl, combine the beef strips with soy sauce, oyster sauce, and cornstarch. Mix well and set aside to marinate for 15 minutes.
  • STEP 3.Heat oil in a large skillet or wok over high heat. Add the marinated beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
  • STEP 4.In the same skillet, add more oil if needed and stir-fry the garlic, ginger, and vegetables for 4-5 minutes until they start to soften.
  • STEP 5.Return the beef to the skillet and pour in the chow mein sauce. Stir well to coat everything evenly.
  • STEP 6.Transfer the beef and vegetable mixture to the prepared baking tray and spread it out in an even layer.
  • STEP 7.Bake in the preheated oven for 15-20 minutes until the vegetables are tender and the beef is cooked through.
  • STEP 8.Serve the Super-Veg Beef Chow Mein Tray Bake with steamed rice or noodles. Enjoy!

Cooking Tips

  • You can use any combination of vegetables you like, such as bell peppers, broccoli, carrots, and snap peas.
  • For extra flavor, you can add some sliced onions or mushrooms to the stir-fry.
  • Feel free to adjust the amount of chow mein sauce according to your taste preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tray bake in the oven or microwave until heated through before serving.
  • Garnish with chopped green onions or sesame seeds for added freshness and crunch.
Nutrition
value
625
calories per serving
23 g Fat34 g Protein66 g Carbs11 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    34g
  • Carbs
    66g
  • Fiber
    11g

MacroNutrients

  • Carbs
    66g
  • Protein
    34g
  • Fiber
    11g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    6mg
  • Vitamin A
    942mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    486mg
  • Selenium
    27mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp