Beef And Broccoli Recipe
Recipe By I Food Real
Easy to make healthy beef and broccoli stir-fry veggie packed with tender slices of beef coated in a low sodium, low sugar sticky sauce.
4.5
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Broccoli Recipe
- 1/4 pound Flank, tri tip or sirloin steak thinly sliced against the grain
- 1/4 pound Broccoli cut into florets
- 0.13 Large white onion thinly sliced
- 1/2 tablespoon Oil for frying i use avocado oil
- 1/4 cup Beef broth low sodium
- 3/4 tablespoon Soy sauce i use braggs liquid aminos
- 1/2 tablespoon Maple syrup, honey or brown sugar
- 3/4 tablespoon Cornstarch
- 1/4 tablespoon Garlic minced
- 1/4 tablespoon Ginger minced
- 1/4 sprig Green onion , finely chopped and for garnish optional
- 1/2 teaspoon Sesame seeds, for garnish optional
Nutrition
value
value
488
calories per serving
23 g Fat43 g Protein23 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein43g
- Carbs23g
- Fiber3g
MacroNutrients
- Carbs23g
- Protein43g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium116mg
- Iron2mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B121mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus388mg
- Selenium46mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real