Bean and Sausage Soup Recipe

Recipe By Around My Family Table

This healthy bean and sausage soup is the perfect dinner to make on a cold day. it's hearty, filling, and delicious

4.8
22 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Bean and Sausage Soup
plan
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ingredients serve

Ingredients for Bean and Sausage Soup Recipe

  • 0.17 Tbls olive oil
  • 0.17 Package fully cooked turkey sausage, sliced
  • 0.67 Cloves garlic, finely minced
  • 0.08 Onion, finely minced
  • 0.17 can Cannellini beans, rinsed
  • 0.17 can Chicken
  • 0.17 can Diced tomatoes
  • 0.17 cup Spinach
  • As required Kosher salt and black pepper
  • flakes Crushed red pepper flakes
Nutrition
value
13
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    2mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Around My Family Table