Healthy Bean Quesadilla Recipe

Recipe By Slurrp

This healthy bean quesadilla is a delicious and nutritious twist on a classic Mexican dish. It is made with whole wheat tortillas, black beans, vegetables, and cheese. The quesadilla is packed with protein, fiber, and vitamins, making it a satisfying and healthy meal option. It is easy to make and can be customized with your favorite toppings and fillings. Serve it with salsa, guacamole, or sour cream for a complete and flavorful meal.

4.3
25 Rating -
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Vegdiet
45minstotal
45m.total
Healthy Bean Quesadilla
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ingredients serve

Ingredients for Healthy Bean Quesadilla Recipe

  • 0.67 Whole Wheat Tortillas
  • 0.17 cup Shredded Cheese
  • 0.17 cup Cooked Black Beans
  • 0.17 cup Diced Vegetables
  • as required Salsa, Guacamole, Or Sour Cream For Serving

Directions: Healthy Bean Quesadilla Recipe

Cooking Directions

  • STEP 1.Heat a large skillet over medium heat.
  • STEP 2.Place one tortilla in the skillet and sprinkle half of the cheese evenly over the tortilla.
  • STEP 3.Spread half of the black beans and vegetables over the cheese.
  • STEP 4.Top with another tortilla and press down gently.
  • STEP 5.Cook for 2-3 minutes, or until the bottom tortilla is golden brown.
  • STEP 6.Flip the quesadilla and cook for another 2-3 minutes, or until the cheese is melted and the second tortilla is golden brown.
  • STEP 7.Remove from the skillet and repeat with the remaining ingredients to make another quesadilla.
  • STEP 8.Cut the quesadillas into wedges and serve hot with salsa, guacamole, or sour cream.

Storage and Serving

  • Serve the quesadillas hot for best flavor and texture.
  • Customize with your favorite toppings and fillings.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
187
calories per serving
< 1 g Fat8 g Protein35 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    6g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp