Healthy bean burger Recipe
Recipe By Better Butter
You"ll love this super easy recipe for black bean veggie burger patties beauce it's easy to make as well as tasty.
4.4
11 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy bean burger Recipe
- 1/4 cup black beans,drained and rinsed
- 1/4 tablespoon olive oil
- 1/4 onion chopped
- 1 garlic cloves minced
- 1/4-1/2 teaspoon chilli pwr
- 1/4 teaspoon ground cumin
- 0.13 cup bread crumbs
- 1/4 teaspoon chilli sauce
- 0.13 inch green bell pepper cut into 2 s
Nutrition
value
value
124
calories per serving
5 g Fat4 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A268mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese2mg
- Phosphorus50mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter