Healthy Banana Pancakes Recipe

Recipe By Better Butter

Pancakes are the quintessential american breakfast treats you will find in most plates every morning! be it fruit or plain with a dollop of butter and drenched in honey/maple syrup, no one can resist these gorgeous stacks! banana pancakes are a good way to have fruit in your pancakes!.

3.8
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Healthy Banana Pancakes
plan
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ingredients serve

Ingredients for Healthy Banana Pancakes Recipe

  • As required FOR THE PANCAKE BATTER
  • 1/2 cup maida/all purpose flour
  • 1/4 cup atta/whole wheat flour
  • 1 teaspoon baking powder
  • 1/4 cup mashed bananas
  • pinch Salt
  • 1/2 cup Buttermilk
  • 1/4 teaspoon cinnamon powder
  • 1 tablespoon jaggery, sugar/brown sugar, honey etc
  • As required Oil/butter for frying
  • As required FOR banana TOPPING
  • 1 bananas, sliced
  • 1/2 tablespoon ghee/unsalted butter
  • 1/2 tablespoon jaggery syrup/powdered jaggery/sugar/brown sugar
  • 0.13 teaspoon cinnamon powder
  • As required TO SERVE
  • As required Caramelized bananas
  • As required honey
  • As required Maple syrup
Nutrition
value
1179
calories per serving
14 g Fat59 g Protein199 g Carbs12 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    59g
  • Carbs
    199g
  • Fiber
    12g

MacroNutrients

  • Carbs
    199g
  • Protein
    59g
  • Fiber
    12g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    1572mg
  • Iron
    5mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    266mg
  • Manganese
    3mg
  • Phosphorus
    1445mg
  • Selenium
    48mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter