Healthy Banana Muffins Recipe

Name: Healthy Banana Muffins Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Love and Lemons

These healthy banana muffins are soft, fluffy, and full of spiced banana flavor. I like to make a double batch and freeze the extras to have on hand for quick breakfasts or snacks.

4.1

18 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Healthy Banana Muffins Recipe

0.33 tablespoon Ground flaxseed + 4 warm water
0.15 cup Whole wheat pastry flour
0.08 teaspoon Cinnamon
1/50 teaspoon Nutmeg
0.08 teaspoon Baking powder
1/25 teaspoon Baking soda
1/25 teaspoon Sea salt
0.06 cup Almond milk
0.08 tablespoon Apple cider vinegar
0.03 cup Maple syrup
0.03 cup Olive oil or any neutral oil
0.08 teaspoon Vanilla
0.08 cup Mashed ripe banana, about 2 bananas

Nutrition
value

285

calories per serving

16 g Fat6 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
6g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons