Healthy Banana Buckwheat Pancakes Recipe

Recipe By Slurrp

These healthy banana buckwheat pancakes are a nutritious and delicious breakfast option. Made with whole grain buckwheat flour and ripe bananas, they are packed with fiber and vitamins. These pancakes are also gluten-free and can be enjoyed by those with dietary restrictions. Serve them with a drizzle of honey or maple syrup and a sprinkle of fresh berries for a satisfying and wholesome meal.

4.8
15 Rating -
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Healthy Banana Buckwheat Pancakes
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ingredients serve

Ingredients for Healthy Banana Buckwheat Pancakes Recipe

  • 1 Ripe Bananas
  • 1/2 cup Buckwheat Flour
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Cinnamon
  • 0.13 teaspoon Salt
  • as per your need Cooking Spray Or Oil For Greasing The Skillet
  • as required Honey Or Maple Syrup For Serving
  • as per your need Fresh Berries For Topping

Directions: Healthy Banana Buckwheat Pancakes Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, mash the ripe bananas until smooth.
  • STEP 2.Add the buckwheat flour, baking powder, cinnamon, and salt to the bowl and mix well.
  • STEP 3.Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
  • STEP 4.Pour 1/4 cup of the pancake batter onto the skillet and spread it into a round shape.
  • STEP 5.Cook for 2-3 minutes until bubbles form on the surface, then flip the pancake and cook for another 2-3 minutes.
  • STEP 6.Repeat with the remaining batter.
  • STEP 7.Serve the pancakes warm with your choice of toppings such as honey, maple syrup, or fresh berries.

Cooking Tips

  • Make sure to use ripe bananas for a sweeter flavor and easier mashing.
  • If the batter seems too thick, you can add a splash of milk to thin it out.
  • To keep the pancakes warm while cooking the rest, place them on a baking sheet in a preheated oven at 200掳F (93掳C).

Storage and Serving

  • Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm them in a toaster or microwave.
  • Serve the pancakes with your favorite toppings such as fresh berries, sliced bananas, or a dollop of Greek yogurt.
Nutrition
value
273
calories per serving
22 g Fat7 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    2mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp