Healthy Baked Fish Sticks With Lemon Caper Sauce Recipe

Name: Healthy Baked Fish Sticks With Lemon Caper Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

These healthy baked fish sticks with lemon caper sauce are made from scratch. So quick and easy, once you try them, you'll never go back to prepackaged frozen sticks again!.

3.7

21 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Healthy Baked Fish Sticks With Lemon Caper Sauce

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Ingredients for Healthy Baked Fish Sticks With Lemon Caper Sauce Recipe

0.06 cup fat free plain Greek yogurt
3/4 tablespoon light mayonnaise
1/4 tablespoon drained capers
1/4 tablespoon fresh minced chives
1/4 teaspoon Fresh lemon juice
0.06 teaspoon kosher salt
0.03 teaspoon Black pepper
As required cooking spray, I use a mister
1/4 pound Alaskan skinless cod fillet, about 1 inch thick
3/4 Large Egg Whites
1/4 tablespoon Dijon mustard
0.13 lemon, squeezed
0.03 teaspoon Paprika
0.06 teaspoon kosher salt
0.03 teaspoon Black pepper
1/4 cup plain or gluten free Panko crumbs
0.38 teaspoon Old Bay seasoning
1/2 teaspoon dried parsley flakes
0.13 teaspoon Paprika

Nutrition
value

321

calories per serving

6 g Fat31 g Protein32 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
31g
Carbs
32g
Fiber
3g

MacroNutrients

Carbs
32g
Protein
31g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
160mg
Iron
4mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
63mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste