Healthy Baked Fish Recipe

Name: Healthy Baked Fish Recipe
Total time: 120 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Healthy Baked Fish is a delicious Continental recipe served as a Side-Dish.

3.6

15 Rating -

Rate

2hr total

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Ingredients for Healthy Baked Fish Recipe

1/4 pound Any fleshy fish
1/4 cup Yogurt
As required Salt according
1/4 tablespoon Ginger Garlic paste
0.13 teaspoon Chilli Powder
0.13 teaspoon Turmeric powder
0.13 teaspoon Crushed Black Pepper
1/2 tablespoon Lemon juice

Nutrition
value

calories per serving

1 g Fat3 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
78mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi