Baked Chicken Parmesan With Zucchini Noodles Recipe
Recipe By Ambitious Kitchen
This healthy baked chicken parmesan is the most amazing comfort food makeover Serve over zucchini noodles for a low carb, gluten free dinner.
4.6
16 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Baked Chicken Parmesan With Zucchini Noodles Recipe
- As required For the bread crumbs
- 0.67 cup Almond meal
- 1 teaspoon Dried oregano
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- As required Salt and pepper
- 3 tablespoon Grated parmesan cheese
- 1 Large egg
- 4 Boneless skinless chicken breasts
- As required For the sauce
- 1/2 tablespoon Olive oil
- 1/2 Yellow onion, diced
- 2 Garlic cloves, minced
- 1/2 teaspoon Red pepper flakes
- 1 can Diced tomatoes
- 1 can Tomato paste
- 0.33 cup Water
- 1/4 cup Chopped fresh basil
- 1 tablespoon Dried oregano
- 1/4 teaspoon Fennel seeds
- 1/2 teaspoon Salt, plus more if necessary
- 0.12 teaspoon Freshly ground black pepper
- 1/2 cup Shredded mozzarella cheese
- 4 Zucchini, spiralized and noodles trimmed
Nutrition
value
value
294
calories per serving
21 g Fat15 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein15g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein15g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium341mg
- Iron5mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus289mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen