Baked Chicken Cordon Bleu With Cauliflower Alfredo Sauce Recipe
Recipe By Food Faith Fitness
This gluten free, healthy baked chicken cordon bleu has a creamy cauliflower alfredo sauce instead of cheese it's an easy, kid-friendly weeknight meal
3.9
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Chicken Cordon Bleu With Cauliflower Alfredo Sauce Recipe
- 1/2 cup Water
- 0.38 cup Cauliflower, cut into florets
- 1/4 pound Chicken breasts
- As required Salt
- As required Pepper
- 2 Slices thin sliced deli ham
- 1/4 Large egg
- 0.13 cup Almond flour
- 1/4 teaspoon Olive oil
- 0.06 cup Onion, roughly chopped
- 1/4 tablespoon Dry white wine
- 0.38 teaspoon Dijon mustard
- 1/4 teaspoon Gluten free worcestershire sauce
Nutrition
value
value
388
calories per serving
30 g Fat27 g Protein2 g Carbs5 g FiberOther
Current Totals
- Fat30g
- Protein27g
- Carbs2g
- Fiber5g
MacroNutrients
- Carbs2g
- Protein27g
- Fiber5g
Fats
- Fat30g
Vitamins & Minerals
- Calcium90mg
- Iron3mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus348mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness