Healthy baat kheer(broken wheat daliaporridge) Recipe

Name: Healthy Baat Kheer(broken Wheat Daliaporridge) Recipe
Total time: 20 min
Yield: 2
Cuisine: Sindhi

Recipe By Better Butter

Healthy kheer for maa lakshmi prasad on diwali.

4.3

15 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

Healthy baat kheer(broken wheat daliaporridge)

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Ingredients for Healthy baat kheer(broken wheat daliaporridge) Recipe

1 cup Milk
1/2 cup Dalia
2 tablespoon Sugar
1/2 teaspoon Elachi Powder \2
1/2 teaspoon Ghee
As required Chopped almonds for garnishing
1/2 cup water \4

Nutrition
value

417

calories per serving

23 g Fat11 g Protein41 g Carbs1 g FiberOther

Current Totals

Fat
23g
Protein
11g
Carbs
41g
Fiber
1g

MacroNutrients

Carbs
41g
Protein
11g
Fiber
1g

Fats

Fat
23g

Vitamins & Minerals

Calcium
320mg
Iron
1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter