Healthy Avocado Egg Salad And Salmon Sandwich Recipe
Recipe By Skinny Taste
An open-faced avocado egg salad sandwich with wild nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.
3.6
18 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Avocado Egg Salad And Salmon Sandwich Recipe
- 1/2 large hard boiled eggs
- 1/2 large hard boiled egg whites, discard the rest
- 0.13 ounce 2 medium hass avocado, cut into 1/2 inch dice
- 1/4 tablespoon light mayonnaise
- 0.13 teaspoon Dijon mustard
- 0.13 teaspoon caper brine, optional
- 0.13 tablespoon finely chopped fresh chives or dill
- 0.06 teaspoon Kosher salt
- pinch freshly ground pepper
- 3 thin slices cucumber
- 1 ounce slices 4 Wild Nova salmon
- 1 slices whole grain sliced bread, toasted
Nutrition
value
value
185
calories per serving
9 g Fat16 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein16g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium125mg
- Iron3mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B643mg
- Vitamin B9406mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste