Healthy Avocado Egg Salad And Salmon Sandwich Recipe
Recipe By Skinny Taste
An open-faced avocado egg salad sandwich with wild nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.
3.6
18 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Healthy Avocado Egg Salad And Salmon Sandwich Recipe
- 2 large hard boiled eggs
- 2 large hard boiled egg whites, discard the rest
- 1/2 ounce 2 medium hass avocado, cut into 1/2 inch dice
- 1 tablespoon light mayonnaise
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon caper brine, optional
- 1/2 tablespoon finely chopped fresh chives or dill
- 1/4 teaspoon Kosher salt
- pinch freshly ground pepper
- 12 thin slices cucumber
- 4 ounce slices 4 Wild Nova salmon
- 4 slices whole grain sliced bread, toasted
Nutrition
value
value
185
calories per serving
9 g Fat16 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein16g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein16g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium125mg
- Iron3mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B643mg
- Vitamin B9406mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste