Healthy Artichoke Dip With Corn, Cayenne And Parmesan Cheese Recipe

Name: Healthy Artichoke Dip With Corn, Cayenne And Parmesan Cheese Recipe
Total time: 50 min
Yield: 6
Cuisine: Mediterranean

Recipe By Food & Wine

Learn how to make Healthy Artichoke Dip With Corn, Cayenne And Parmesan Cheese

4.9

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50minstotal

50m.total

Healthy Artichoke Dip With Corn, Cayenne And Parmesan Cheese

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Ingredients for Healthy Artichoke Dip With Corn, Cayenne And Parmesan Cheese Recipe

4.67 ounce Artichoke Hearts
0.67 ounce Light silken firm tofu
0.08 cup Plain fat free greek yogurt
0.17 Clove Garlic
0.17 teaspoon Paprika
0.08 teaspoon Salt
1/25 teaspoon Cayenne pepper
0.17 cup Corn Kernels
0.17 cup Parmigiano reggiano cheese

Nutrition
value

111

calories per serving

4 g Fat7 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
7g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
176mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine